Thứ Tư, 25 tháng 3, 2015

Increase Pitching Velocity , 3xpitching.blogspot.com



Do you want to know what it feels like to throw 90mph? If so, you will know what it feels like after you learn from and train with 3X Pitching!... By: Www.3xpitching.blogspot.com

Before we get started here, I want you to go down to your closes convenience store and buy a lottery ticket. If you are not old enough, then get your parents or a guardian to take you to buy one. Tell them that it is for a good cause.

I want you to buy a lottery ticket because I want you to understand how you are playing your pitching career. You are playing it like the lottery every time you are looking for that cheap and easy program, that you think is going to get you to 90, so scouts will notice you. You have a better chance of being struck by lightening….twice, before you win the lottery, or find that cheap and easy program to 90mph. Well, today is your lucky day and it doesn’t come on a lucky piece of paper. It comes with an opportunity to reach your velocity goals. I guarantee it!
This jackpot of pitching velocity is not an easy road to victory. From here on out it is going to take some serious focus, determination, blood, sweat and tears, to cash in!

Don’t blow this off like you are blowing off your career!Don’t blow this off like you are blowing off your career!
You don’t have the time or the luxury to walk away from this level of knowledge and this hardcore training program. Your career is too short to act like you got it made. Unless you are the hardest throwing pitcher in your state, then you have a lot of work to do.

You only get a few chances in your career to make a name for yourself and the fact that you are here, RIGHT NOW, tells me that you are not getting the job done or you are second guessing your ability to get the job done.

You are not getting better for a REASON!
How are you going to increase velocity if you do not know explosive pitching mechanics? How are you going to throw hard if you are not using video analysis to correct your mechanical flaws? How are you going to throw even harder if you have poor leg and core strength?


Most young pitchers do not know what explosive pitching mechanics are. Most young pitchers do not use video analysis to correct mechanical flaws. Most young pitchers are undeveloped physically and lack the core and leg strength necessary to reach their top velocity.

“Quitters never Win and Winners never Quit!”
I was 26 years old and completely out of the game of baseball, I still believed deep down inside that I would reach my velocity goal of 94mph. The reason I never let go of my goals, even when my window of opportunity was almost completely closed, was because I refused to give up or quit. I knew that if I didn’t keep my hopes alive, even against all of the odds, regret would eventually take me down. The only thing I fear is regret. I knew that it would be harder to live with the regret that I didn’t work hard enough to reach my velocity goals, than to live with the blood, sweat and tears of working to accomplish my goal of 94mph. Trust me, you don’t want to be that guy who is always saying, “I should have or I could have thrown 90, but my coach screwed me, or I hurt my arm, or I partied to much.” That guy is a loser in my book!

So why does everybody want to throw hard but only a handful can?
I am sure you already know this but velocity is like a drug. The day you can throw the ball past every hitter in the lineup is the day that you feel invincible. What pitcher wouldn’t want to feel this? This will also give you confidence that will get you to the next level, so velocity is king when it comes to dominating the game, making scouts notice you and this is why everyone wants to posses it. The reason only a handful of pitchers can throw hard, is because most pitchers only rely on their genetics to determine their velocity and those who do not have the genetics, just make excuses for why they can’t throw hard. Most pitchers that I meet, who think they do not need help with velocity, think that if they just throw long toss everyday, or not workout because it makes a body builder not a pitcher, then it is only just a matter of time before they start throwing hard. This is the recipe for regret! If you don’t act now to take advantage of the little time you have in your career to be a star, then regret is all you will have when it is over.
  • You will dominate hitters!- Hitters will no longer anticipate your next fastball, they will fear it! This will make pitching a lot easier and way more fun.
  • You will become “The Ace”! – Your Coach wants his Ace to throw the hardest on the team and maybe even in the league. It makes him look good and it will win him games.
  • Scouts will start contacting you! – You will start seeing radar guns popping up at all of your games. Scouts will start communicating with you and getting to know you on a first name basis.
  • You will make the paper and go viral on the web! – They will call you the “Heater,” or the “Rocket” in the local paper and all over the net, in reference to your last performance.
  • The letter K will become your favorite letter! – When you are mowing hitters down you will be collecting K’s like it is going out of style. It will be so addicting that you will want to see how many K’s you can collect in one game.
  • Invites to play for Allstar teams and invitation only leagues!– Every team wants a flame thrower to show off with, especially the top leagues in the country.
  • You will become the leader of your team! – Your new intimidating fastball will lift your team up and they will make you the new team leader. It is more valuable than having a homerun hitter in the 4 hole slot.
  • You will get paid to pitch! – All Coaches in college and professional baseball are willing to pay lots of money for a hard thrower on the mound. College scholarship money of course and a professional contract!
  • You will get the girls! – What girl doesn’t want to date the team stud? The guy who intimidates hitters with his explosive fastball. You will become a chick magnet! WARNING: BEWARE OF CLEAT CHASERS!
  • You will always have the bragging rights! – No one is going to want to challenge you at the plate, and if they do, a screaming fastball on their hands will definitely shut them up.
  • You will play this game for a very long time! – Throwing hard is a ticket to play in any league at anytime in your life. Hard throwing pitchers are hard to find, so you will always be in demand as long as you can keep throwing the heat!
  • YOU WILL THROW HARDER THAN YOU EVER THOUGHT POSSIBLE! – This is the honest truth! I can say this because it worked for me and it is working today for tons of pitchers like you.
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Here is a perfect example of what high velocity can do for a young pitcher like Zach. Here is an email he sent me a while back.
Zach is a great example of what 3X Pitching will do for you, if you follow through with the program. This isn’t an easy program because adding 10mph to your fastball will probably be the hardest thing you will ever accomplished in your life.
Every time in my career, when I tried to take the easy way out, it always blew up in my face. Not until I decided to grow up and be a man, and bust my butt to achieve my goals, did my life change for the better. I don’t career what anyone says about velocity, you can’t cheat science. 3X Pitching is built on science and it is proven that if you complete the 16 week program, your velocity will increase considerably, but you don’t have to take my word for it. Here is the science behind the program!

3X PitchingAdding 5 – 10mph to your Fastball is the result of pure science!

I never would have played professionally, after major rotator cuff surgery, if I had not looked outside of baseball to discover the science behind reaching your top velocity. Science is the only way you personally will reach your top velocity as well. The reason the majority of coaches and trainers do not understand the science behind velocity, is because the conventional wisdom in baseball will not allow it.

3X PitchingWhat is “conventional wisdom?” – Conventional wisdom are beliefs that are widely accepted but may not always produce the desired results.

There are pitching coaches all over this country who have different levels of experience, from the pro levels to no experience at all. The problem is not their experience but the information they are teaching you.
Coaches who use conventional wisdom to coach pitching mechanics cause more problems than good. The American Sports Medicine Institute says that arm injuries have gone up 700% in the past 10 years. The majority of high school and college pitchers have poor leg and core strength, along with poor mechanics. Here are some common coaching tips of conventional wisdom which may be the reason you are not getting better or staying healthy.
Common Coaching Tips of Conventional Wisdom:
  • “Get on Top of the ball.”
  • “Finish out front.”
  • “Bend your back.”
  • “Break your hands later.”
  • “Break hands and move into T position.”
  • “Elbows to the sky.”
  • “Lift your leg high.”
  • “Pull down to release.”
  • “Get your elbow up early.”
  • “Point your Glove”
  • and my favorite, when all else fails, “Just Through Strikes!”

3X PitchingThe Pitching Mechanics that you have been taught, along with your training program, is making you WORSE!

If the above conventional wisdom phrases are all too common to you, then you have been the victim of conventional wisdom. This is why you have average to below average velocity. This is why you may experience chronic arm soreness or have had an arm injury. This approach to pitching will not make you better! It could most likely end your pitching career short of you reaching your goals.

3X PitchingWhat is the science behind reaching your top velocity?


What is inside 3X Pitching?

You are getting tons and tons of valuable information that has been put into a 16 week system. After you purchase this program you will look back to this day and see yourself as an uneducated pitcher, who was going nowhere in his career because of the lack of effective information. Here is the outline of information you will get:
  • Triple Extension – Learn the foundation of this revolutionary approach to pitching. This phrase comes from the Olympic Lifting world and it is the most effective way an athlete can build pure explosive strength.
  • 3X Mechanics – Learn that 3X Pitching is more than just Triple Extension. 3X is the foundation of this approach to pitching but built on top, is a complete scientific system to the mechanics of pitching velocity.
  • 3X Torque - Learn how 3X is the most effective way to generate core torque. The National Pitching Association has proven that 80% of velocity comes from this component.
  • The Power of 3X – Learn how 3X is the key to amping a pitchers power output. You will also uncover the case studies that prove the effectiveness of this approach.
  • 3X Precision – Learn how 3X Precision is the key to accuracy. 3X is more than just power pitching, it also gives the pitcher leverage to locate his pitches.
  • 3X and the Timing Factor – Learn how 3X can only be implemented into your delivery if you understand the timing of its following components. The timing factor is the final step in reaching your velocity goals with 3X Pitching.
  • 3X Examples - Learn those MLB pitchers who are perfect examples of 3X Pitching, so you can follow their careers and study their mechanics.
  • 3X Training – Learn how 3X can not only be taught, it must be trained before it can effect pitching velocity. It is the essences of power for the athlete but it must be trained to generate that power before it is effective.
  • 3X Recovery – Learn how building your foundation through 3X can enhance your body’s ability to rebuild itself.
  • 3X Injury Prevention – Learn how the mechanics of 3X Pitching trains an pitcher to become more efficient. This efficiency not only increases velocity but it prevents injury.
  • 3X Mindset – You MUST learn the mindset behind this revolutionary approach to pitching velocity before you can benefit from it. This is the fuel that is going to ignite your career using 3X Pitching.
  • 3X Velocity System – 16 week program of velocity drills. These drills include the well know 3X medicine ball throws and 3X target throws, along with some more advanced drills.
  • Fusion System – Multifaceted strength and conditioning program that focuses on modeling fast twitch muscle fibers.
  • Pitching Guidelines – Learn how to organize your in-season pitching workload to improve performance and prevent overuse and injury.
  • Nutritional Guidelines – Learn how critical it is to feed your cells and cleanse your system, to promote velocity enhancement and optimal performance.
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3X PitchingIs this program for all ages?

YES, it is highly recommended for all ages. At the youth level the 3X Extreme Pitching Velocity program is more than just the #1 velocity enhancement program on the web, it will ultimately teach the youth pitcher how to prevent injury. The Beginner’s Guide to 3X Pitching was developed for the youth or beginner to have the opportunity to take advantage of an advanced velocity enhancement program like the 3X Extreme Pitching Velocity program. Most of the information in this program is a MUST LEARN for all youth pitchers to prevent injury at a young age and to also improve pitching velocity. If you are a Dad or a Coach and you work with youth pitchers, this program will give you everything you will ever need to develop the youth pitcher!

3X PitchingHow does 3X Pitching compare to other programs?

There is no other program that can compare to 3X Extreme Pitching Velocity Program because no other program trains power as effectively as the Fusion System. There is also no other program that trains the use of that power in the stride phase of the baseball pitching delivery. Most programs only work on the throwing phase. That is after the front foot lands. This would include only weighted ball training, resistance band training and even towel drills. Most programs also do not train a complete set of power pitcher mechanics to increase velocity and prevent injury. Most programs also do not include the power focused lifts like the Olympic Lifts and Plyometrics and show how they can improve pitching velocity. Last but not least most programs do not include training for all season long within a proven system using calendars to guide the athlete through the entire program towards their 3X Goals. This includes off, pre and in-season programs with system calendars like below. I would challenge those who have these other programs to contact me and prove me wrong. This has not happened yet!
3X System Calendars

3X PitchingIs This Type of Training Dangerous or Risky?

If this question is a concern of yours, then you need to ask yourself how bad do you want to reach your velocity goals and how far are you willing to push it. The point is there is risk and danger involved in all sports, and working to become the best in a sport will force you to push your body’s potential. This means you are walking a fine line between safety and injury. This is why 3X Pitching covers recovery, nutrition and injury prevention extensively. Before you will start a drill or lift a weight, I recommend that you read these sections of 3X Pitching thoroughly, because those athletes who can stay healthier longer, are the more successful athletes. I promise that 3X Pitching will give you everything you need to know to keep yourself safe and healthy, even as you push your limit’s, or your money back!

3X PitchingWhat will 3X Pitching help me Avoid in my Career?

Most of the pitching programs out there are a waste of time and believe me I know, I tried most of them in my career. I was just like you, looking for that program that was going to give me that boost and help me to reach my goals. All I learned was how much time and money I had wasted when trying these program. Not one of these programs were developing me as a more explosive athlete. Most of these program only focused on the arm and the training programs were only helping me maintain what ability I already had. 3X Pitching is so effective in helping you reach your velocity goals because it is training you to become Bigger, Stronger and Faster. It is also teaching you how to apply this explosive strength into your pitching delivery, by taking a ground up approach to pitching, instead of the all arm or top down approach of other programs. Here are some points to recognize that 3X Pitching will help you avoid in your career.
  • The loss of time - In your career you only have a short window of opportunity to make your name and move on to the next level. Wasting your time with trial and error, in effort to add that 5-10mph to your velocity, that you need to get to the next level, is going to take a lifetime to uncover. I know this because it has almost taken me a lifetime to develop 3X Pitching, and I was only able to use it and benefit from it very late in my own career. Why waste your precious time, that you will never get back, trying to discover this on your own, when everything you need to know is here in 3X Pitching?
  • Frustration and Disappointment – Your confidence is slowly being broken down the longer it takes you to reach your velocity goals. Every time you try a new program or technique that doesn’t work, this hits your spirits hard. You can only mentally handle so much failure before you crack. Why continue beating your head against the wall, when you have found the source to all your answers here? 3X Pitching was developed by someone who was in your same position who was looking for the answers to reaching his top velocity. 3X Pitching is the answers that he discovered and help him reach his velocity goal of 94mph. 3X Pitching will do the same for you. I guarantee it!
  • Injury – Most velocity programs out there are what I like to call “Sac” Programs. This is the same as the “Sac” Fly in baseball. You have to sacrifice an out for a run. With these other Velocity programs you will have to “Sac” your elbow or shoulder, or even your career for more velocity. This is because they are built around the arm throwing the ball and 3X Pitching is built around the entire body working together as a single unit to throw the ball.With these other programs you may gain a few mph but your arm will pay the price!
  • Muscular Weakness – If you are spending all of your time making mechanical adjustments to gain velocity, and neglecting training your body to become an elite athlete, then you are growing weaker everyday. After you learn 3X Pitching you will discover that most of your mechanical problems were caused by muscular weakness. This is a problem with most young pitchers.
  • Bad Coaching – Baseball is full of bad coaching. I have witnessed it in all levels of the game. If you are waiting in your career for that great coach to turn you into a stud pitcher, then there is a good chance you will be waiting forever. Not only that but trusting your coaches with your career, could make you worse.3X Pitching will educate you through science, on what makes up the hard throwing elite pitcher, then it will train you to become one!
  • Mediocrity - No body in sports wants to be average. This will never get you to the next level. For scouts to notice you, you need to stand out above the rest. This is no easy task and unless you have the genetics of Nolan Ryan, then you are not going to change your DNA without an intense and highly educated velocity enhancement program, like 3X Pitching. If you want to avoid mediocrity, then you have come to the right place!
  • Modeling more slow twitch than fast twitch muscles – If you are not in a program that focuses on high intensity throws and high intensity training, then you are making yourself slower on the mound. Most pitchers do not see velocity gains until the middle of the season, when they have thrown a high percentage of high intensity pitches, when challenging hitters. The secrets is how do we continue to keep our throws high intensity, even in the off-season, without destroying our arm? 3X Pitching has the answers and the program. This is why you will experience velocity gains all year round!
  • Not reaching your goals and dreams – Most young athletes have no clue what it is going to take to accomplish their goals and live their dreams. The reason is their goals and dreams do not come with a map or a 12 step program. 3X Pitching is that map or program to your goals and dreams. If you desire to ever accomplish your goals and live your dreams, then you MUST have a program that will take you there. In my experience, I never found that program, so I had to develop one for myself and it worked. What I learned was that I didn’t set my goals and dreams high enough. So put your goals and dreams way up there, because 3X Pitching will take you where you want to go! I promise!

3X PitchingThe 3 Most Common Questions about 3X Pitching?

  1. Will I really gain 5-10 mph? Yes, if you commit yourself to 3X Pitching. I am so confident that this is true and also so excited to offer it to you, because of its effectiveness, that I am offering it to you risk free. If you complete the 16 week program of the 3X Velocity System and the Fusion System, and you do not add 5-10mph to your fastball, then I will give you all your money back.That is even a bigger guarantee than the 60 day money back guarantee that comes with the purchase!
  2. Am I too young for this program? No, but if you are uncomfortable with the lifts in the Fusion System, I recommend that you learn the lifts without any weight before you start the Fusion System. There is no evidence that proves lifting weights at a young age will cause any health problems. I just recommend that you start off slow and make sure you learn the mechanics of the lifts before you push yourself with the weights. This is the same advice I give to those who are starting out in any sport, and not just weight lifting.
  3. Is this momentum pitching or “Drop and Drive?” I get this question a lot! The problem is momentum pitching and “Drop and Drive” pitching only describe a style of pitching. It is not a complete approach to pitching like 3X Pitching. It doesn’t include a 6 component set to pitching mechanics, which is backed up by scientific evidence. It also doesn’t include a complete training program for training the pitcher through these 6 components and developing a bigger, stronger, faster pitcher. Those who ask this question really have no idea what 3X Pitching is and what it takes to develop the elite pitcher.

3X PitchingHow can you Guarantee Me 5 – 10 MPH on my Fastball?

I can make this guarantee because this program was not developed to take your money. It was developed to help you reach your velocity goals and if it doesn’t do this, then I want you to at least get your money back. This is also because I was once in your shoes and I would have appreciated a program like this to do me the common courtesy, of reimbursing me, if the program didn’t work for me. So, purchase 3X Pitching knowing that your money isn’t at risk here. You only really pay for it, if it pays you back, by helping you reach your velocity goals!

3X PitchingWhat Equipment will I need for 3X Pitching?

Most of the equipment in the Fusion System can be found at your gym or health club. The equipment used in the 3X Velocity System that is required, is the 2lb medicine ball, a target, a glove and baseballs. The Velocity Starter Kit, that is included with 3X Pitching, has links to recommended sources to purchase the needed equipment, but if you already have the equipment, you will not need to purchase anything.

3X PitchingOk, this program sounds legit but what is the Catch…Really?

Every program that promises you these kind of results must come with a catch….right? Actually 3X Pitching does come with a catch. The catch is if you don’t give 3X Pitching your best, then it will not work. This definitely isn’t a quick fix program that is going to give you these results, and I hate to tell you but a quick fix program that is going to give you 5-10mph doesn’t exist. 3X Pitching is an intense program that will take all of your best efforts to work for you. Yes, you will be require to bust your butt with this program. It will challenge you in every way possible, because if you want to reach your velocity goals, it isn’t just going to take you learning the 6 components to velocity, or just the joint integrity program, it is going to take a full fusion of things to make this happen. So don’t waste your time and mine, and purchase this program without the motivation that you are going to reach your velocity goals. You must have confidence that 3X Pitching will guide you there! This is why this page is loaded with information about this revolutionary approach to pitching velocity. I am giving you every piece of info I can, to make sure you are confident that this is the program for you, and if this isn’t enough, then here is my number. Please give me a call and ask me any question that you have. Seriously….